Saturday, January 18, 2014

Thu (1/23)


25 burpees


Brisk five-minute warmup walk, then:
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
Do your MWOD
Posted by at

1 comment:

  1. UnknownJanuary 23, 2014 at 6:33 PM

    I did tomorrow's workout today cuz I couldn't do another run. I think undid the dead lifts wrong cuz my back hurts!

    ReplyDelete

Subscribe to: Post Comments (Atom)