Sat (1/18)

162 days till race!

100 day burpee challenge: do 20 burpees sometime today

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Workout:
8 Dumbbell Bench Press
12 One Arm Dumbbell Rows each arm
20 Sit-Ups
3 Rounds with as little rest as possible
Choose dumbbells that feel moderately heavy on your last rep of bench press.  Use the same dumbbells for the rows.

Cooldown:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches