Mon (1/20)

22 burpees

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Workout:
10 Dumbbell Squats
10 Plank Push-Ups.  Do incline pushups.  Find a height where you can't complete all 10 without stopping.
3 Rounds with as little rest as possible
Squats should be challenging.

Cooldown:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches