Fri (1/24)

26 burpees

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Workout:
10 Dumbbell Push Presses
10 Dumbbell Romanian Deadlifts
3 rounds with as little rest as possible
Dumbbells should be a little heavier than your Shoulder Press dumbbells in the Day 1 workout.  Use the same dumbbells for Romanian Deadlifts.

Cooldown:
200 meter run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches