Wed (1/29)

31 burpees

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Workout:
10 Farmer Carry Lunges each leg
10 Hanging Leg Raises (bent or straight leg).  Let me know if hanging on the bar keeps you from doing these.

 3 rounds with as little rest as possible
Farmer Carry Lunges should be challenging

Cooldown:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches