Friday, January 3, 2014
Sat 1/11
169 days till race!
100 day burpee challenge: do 13 burpees sometime today
Prework: same as last time.
Warm-Up:
5 minute walk
Plyo Legs
Plyo Shoulders
Workout:
10 Pull-Ups (or jumping pull-ups/weight assisted pull-up machine)
15 Hollow Rocks
15 Supermans
1 minute rest
3 rounds
Cooldown:
5 minute walk
Basic Stretches
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So basically since I have felt like death the last few days and haven't worked out should I just repeat this week's for next week?
ReplyDeleteit's a good thing I don't care that people think I'm crazy when I do burpees in public places. I hope I can start doing more at a time, or I don't know when I'll be able to fit them in!
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