Friday, January 3, 2014
Sun 1/5
175 days till race!
100 day burpee challenge: do 7 burpees sometime today
Prework: watch all of the videos linked below. Also, I want you to pick a level of pushup where you can't do all 10 in a row on your last set. Write the level you did in the comments.
Warm-Up:
5 minute walk
Plyo Legs
Plyo Shoulders
Workout:
10 Squats
30 second Plank
10 Push-Ups
1 minute rest
3 rounds
Cooldown:
5 minute walk
Basic Stretches
Breakfast: Spicy breakfast stew http://paleomg.com/spicy-breakfast-stew-with-the-perfect-poached-egg/
Lunch: shepard's pie
Dinner: steak and veggies
Snack: chicken salad
Subscribe to:
Post Comments (Atom)
aren't you a couple of days ahead? anyway, I did 3 burpees in a row!
ReplyDeleteDid this one today. Honestly I'm a little run down from three days in a row. I'm going to take tomorrow off. and try to get back on track. I worked my burpees into the workout.
ReplyDeleteYeah the burped just about killed me! I have to do the push ups on my knees.
ReplyDelete