Fri (1/17)

163 days till race!

100 day burpee challenge: do 19 burpees sometime today

Prework: watch episode 9 http://www.mobilitywod.com/episodes/page/6/
Brisk five-minute warmup walk, then do two repetitions of the following:

• Jog 200 yards (or 90 seconds)
• Walk 200 yards (or 90 seconds)
• Jog 400 yards (or 3 minutes)
• Walk 400 yards (or three minutes)

Do you stretch