Friday, January 3, 2014
Fri 1/10
170 days till race!
100 day burpee challenge: do 12 burpees sometime today
Prework: watch episode 6 http://www.mobilitywod.com/episodes/page/6/
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Do your stretch!
Chorizo butternut hash
Chicken salad
Roast chicken with parsnip carrot mash http://paleomg.com/flaky-sriracha-cod-over-parsnip-carrot-mash/
Chili lime wings
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Did this on Sat combined with Thursdays workout. My knee was bugging me a bit on the runs.
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