165 days till race!
100 day burpee challenge: do 17burpees sometime today
Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms
Workout:
8 Dumbbell Bench Press
12 One Arm Dumbbell Rows each arm
20 Sit-Ups
3 Rounds with as little rest as possible
Choose dumbbells that feel moderately heavy on your last rep of bench press. Use the same dumbbells for the rows.
Cooldown:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches
Total time 6:47. I did 135 barbell bench and 35 rows. Both were too light but the situps were broken after the first set.
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