Mon (1/27)

29 burpees

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Workout:
10 Barbell Bent Rows
20 Push-Ups
10 Burpees
3 rounds with as little rest as possible
Your last rep of each set of Barbell Rows should be challenging.  Add more weight if your first set is too easy. And the burpees count toward your daily total.

Cooldown:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Basic Stretches