Brisk five-minute warmup walk, then:
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
- Walk 1/4 mile (or 2-1/2 minutes)
- Jog 1/4 mile (or 3 minutes)
- Walk 1/8 mile (or 90 seconds)
- Jog 1/2 mile (or 5 minutes)
Saturday, January 18, 2014
Tue (1/21)
23 burpees
Brisk five-minute warmup walk, then:
Brisk five-minute warmup walk, then:
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Felt ok. It seemed a little harder than the run yesterday
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