Thu 1/9

171 days till race!

100 day burpee challenge: do 11 burpees sometime today
Prework: watch the videos linked below.

Warm-Up:
5 minute walk
Plyo Legs
Plyo Shoulders

Workout:
15 Body Rows
10 Lunges each leg
1 minute rest
3 rounds

Cooldown:
5 minute walk
Basic Stretches