Friday, January 3, 2014
Mon 1/6
174 days till race!
100 day burpee challenge: do 8 burpees sometime today
Prework: watch episode 4 http://www.mobilitywod.com/episodes/page/6/
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Do your stretch!
Breakfast: bacon and eggs
Lunch: leftovers
Dinner: Beef stew
Snack: Meat rollups
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Did this run early on Sat on the treadmill at work. My legs felt a little heavy.
ReplyDeleteMy legs always feel heavy running! ��
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