Fri (1/31)

33 burpees

Warm-Up:
200 meter Run (1/8 of a mile) outside or on a treadmill, moderate pace
Plyo Legs
Plyo Shoulders
Worlds Greatest Stretch, 5 reps each leg
5 Inch Worms

Module 3 Test:
Run 200 meters
20 Jumping Pull-Ups or Body Rows
20 Push-Ups or Knee Push-Ups
20 Squats
2 rounds in 12 minutes or less

 

This is the big test.  Hold yourself accountable for every bit of it.  Don’t short the run, skip reps, or neglect form and movement standards.  Moving on to the Workout will require that you have the level of fitness that is demonstrated by this last test, so make sure you have it!   Post your results in the comments.