Wed 2/12

44 burpees

Warm-Up 1

5 Squats
Run 50 meters
 3 Burpess
Run 50 meters
 3 Burpees
Run 50 Meters
 5 Squats.

As fast as good form will allow. 

Basic Stretches – Hold each Stretch for 30 seconds.

Advanced Mobility:
IT Band