Mon 2/10

42 burpees

Watch the video on Deadlift

Start with just the bar and keep adding weight until you reach your 10 rep limit.  Post the weight to comments.

Warm-Up 1

Max incline Pull-Ups in 30 seconds
Rest 1 minute
Max Sit-Ups in 30 seconds
Rest 1 minute
Max Kettlebell Swings in 30 seconds
Rest 1 minute

2 Rounds

Choose a moderate weight kettlebell or dumbbell for your swings since you will be performing a lot of reps.

Basic Stretches – Hold each Stretch for 30 seconds.

Advanced Mobility:
Lats