Tuesday, February 11, 2014

Tue 2/11


43 burpees

Brisk five-minute warmup walk, then:
  • Jog 1 mile (or 10 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1 mile (or 10 minute

Do your MWOD http://www.mobilitywod.com/episodes/page/6/ s)
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