Tuesday, February 11, 2014

Sun 2/9

41 burpees

Brisk five-minute warmup walk, then:
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Do your MWOD http://www.mobilitywod.com/episodes/page/6/
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