Fri 2/28

Warm-Up 1

10 Barbell Shoulder Presses
10 High Step-Ups, non-dominant leg
10 High Step-Ups, dominant leg

3 rounds as fast as good form will allow
Choose a weight for your Shoulder Presses that is challenging at rep 10.
Choose a box height that allows you to begin each rep with your thigh at least parallel to the floor, taller if you are feeling beastly.

Basic Stretches – Hold each Stretch for 30 seconds.

Advanced Mobility:
External Rotators
Adductors