Warm-Up 1
50 Double-Unders or max Double-Unders in 5 minutes if less than 50.
2 rounds if you finish 100 in less than 4 minutes.
If you are still learning Double-Unders, spend 5 solid minutes on Double-Under practice and count your total completed, even if it means you never get a single one. There is no single-jump substitution for Double-Unders today unless you are injured. Take breaks where necessary.
Basic Stretches – Hold each Stretch for 30 seconds.
Advanced Mobility:
Calves Lacrosse Ball
Anterior Tibialis
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