Warm-Up 3
Find your five rep max with deadlifts
6 Rows
6 Barbell Push Presses
Max rounds in 4 minutes
Your Push Press weight should be approximately 60% of your Shoulder Press 1RM. If you don’t know your Shoulder Press 1RM, choose a weight that is not excessively heavy in your first set of 6 reps.
Basic Stretches – Hold each Stretch for 30 seconds.
Advanced Mobility:
Lats
Triceps
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