Saturday, February 1, 2014

Tue 2/4


37 burpees
 
Brisk five-minute warmup walk, then:
  • Jog 1 mile (or 10 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1 mile (or 10 minutes 
Do your mobility WOD http://www.mobilitywod.com/episodes/page/6/
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