Weigh yourself first thing in the morning before you eat or drink anything but after you pee. Write the number down somewhere. Then give me all the scales in your house.
Meals:
Egg dish
- Dees
Soup and salad
- Chicken soup http://www.primalpalate.com/recipe/grandy-kyps-chicken-soup/
Dinner
- Beef brisket http://www.esquire.com/features/food-drink/cooking-for-men/braised-beef-brisket-0910
- Roasted broccoli http://nomnompaleo.com/post/1626061164/roasted-broccoli-bacon-recipe
Snack
- Chili lime wings http://nomnompaleo.com/post/41698330146/whole30-day-28-chile-lime-chicken-wings
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