Tue 12/31

180 days till race!

Prework: 
Take a tape measure and measure the widest part of your hips and the widest part of your waist.  Write them down somewhere.  Divide the waist by the hips and put the number in the comments.
Watch this video http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Remember these are recovery runs, not hard runs.  Think of them as walking plus.  You don't want to kill yourself.

Do your stretch

100 day burpee challenge: do 3 burpees sometime today

Post your results to comments.