Thu 1/2

178 days till race!
 
Pre work:
Watch the running video http://eplifefit.com/movements-explained/#exercises
 
Warm-Up:  
5 minute walk (outside or treadmill)

Workout: 10 Squats (or chair squats, please watch Squat Deviations and Corrections)
1 minute rest
10 Push-Ups (or knee push-ups/wall push-ups)
1 minute rest
10 Sit-Ups 2 Rounds
 
Cool Down:
5 minute walk
 Basic Stretches

100 day burpee challenge: do 4 burpees sometime today

Post your results to comments.