Mon 12/30

181 days till race!


Pre work:
Take you "before" picture.  Wear whatever you want.  Or nothing.  You are the only one who is going to see it.
Watch the Squats  video
and the Squat Deviations and Corrections Video
and the Push-Ups  video
and the Sit-Ups video
test how high to place the bar to do 15 incline pushups in  row 
 
 
Warm-Up:  
5 minute walk (outside or treadmill)

Workout: 10 Squats (or chair squats, please watch Squat Deviations and Corrections)
1 minute rest
10 Push-Ups (or knee push-ups/wall push-ups)
1 minute rest
10 Sit-Ups 2 Rounds
If you struggle with your squat form, please check out our Squat Deviations and Corrections Video.  And of course, send us a video on our private Critique My Movements forum so we can help you.

Cool Down:
5 minute walk
Basic Stretches

100 day burpee challenge: do 2 burpees sometime today

Post your results to comments.