This week

Goals for this week:

Diet: 7 days of carb nite induction
1.5 mile run:

• Walking
• Pace run

Push-ups: Jassafit

FRIDAY

Breakfast: steak and eggs
Lunch: Bangkok chicken salad and spinach and artichoke dip soup 
Snack: Beef jerky
Dinner: Mom's chicken with green beans

Warm-Up:
1 min jump rope
Plyo Legs
Plyo Shoulders

Workout:
15 Body Rows
10 Lunges each leg
1 minute rest
3 rounds

Cooldown:
5 minute walk
Basic Stretches

THURSDAY

• 
  
• Warm-Up:
  30 seconds jump rope
  Plyo Legs
  Plyo Shoulders
  Workout:
  10 Squats
  30 second Plank
  10 Push-Ups
  1 minute rest
  3 rounds
  Cooldown:
  5 minute walk
  Basic Stretches

April